SUSTAINABLE JOURNAL — yoga

OFFICE YOGA SEQUENCE TO RESTORE AND FOCUS

healthy living sustainable living yoga

OFFICE YOGA SEQUENCE TO RESTORE AND FOCUS

We have prepared a few postures to help you get through each work day a little happier and healthier. This sequence incorporates quiet meditation, invigorating breathwork, and deep stretches. When practiced regularly it can give your immune system a boost, open your interior spaces, and clear your mind so you can perform at your peak.

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